I need help as to how to assess myself and then start back on the road to recovery

I need help as to how to assess myself and then start back on the road to recovery I flirted with an ex (no pics were exchanged, nor did we have any sexual contact no sexting nuin) we more or less just talked about https://bridesconfidential.com/sv/blog/mexikanska-brollopstraditioner/ how beautiful/sexy we were and stuff like that Give him space to process what happened, if he...
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